Getting Help To Recover From Alcoholism

by Bridget on February 3, 2012

Alcoholism can take hold of many facets of your life, such as your career, your relationships and your money. An inability to get your drinking under control may mean you need outside help. Consider the ways rehabilitation may help you as you look for ways to stop abusing alcohol.

Withdrawal Dangers

Physical withdrawal is a dangerous threat for heavy drinkers. You may want to consider a rehabilitation setting that helps you get off alcohol under medically controlled conditions to reduce the risk of violent reactions. You may be prescribed medication that helps you during this period as your body adjusts to not having alcohol in its system.

Drinking Influences

After the symptoms of withdrawal have been resolved, you can begin to look at the issues that are fueling excessive drinking habits in your life. This phase of treatment typically includes a review of things that could be triggering your addiction and cravings for alcohol and to see what patterns come to light. It can be easier for you to detect and isolate these issues once the drinking is eliminated, as you begin your journey of rehabilitation.

Types Of Care

In-patient care may be necessary if you also are dealing with other medical issues along with alcoholism. This type of treatment can offer more intense monitoring of your condition. Out-patient treatment can work if you are in relatively good health and can still function outside of a treatment facility. Both options can be a solid start toward rehabilitation and therapy.

Group Sessions

You may participate in group therapy as part of your rehabilitation process. The focus groups may consist of alcoholics, or there may be a blend of people with various addictions seeking help, just like you. You may find similarities in other people’s stories as you go along. Listening to other people’s stories of addiction and recovery can help you discover more about your own issues with addiction.

Individual Counseling

Separate sessions may involve just you and a counselor, or you and your family meeting with a therapist. These sessions can provide a nonjudgmental atmosphere of getting to the root of the problems behind your particular overuse of alcohol. The talks may offer a chance for you to improve individual relationships with those closest to you as you work through your issues with alcohol.

Keeping A Journal

Writing in a journal may be part of your therapy for rehabilitation along with regular discussions you have with other addicts. You may find through your writings and therapeutic discussions with others that there are things in your life that can specifically lead you towards a drinking binge. You can work to address these issues and make changes in how you cope with them as part of your recovery.

You can begin your path to recovery as soon as you seek outside assistance in treatment for your alcoholism. You also may want to do additional research online to learn more about your condition and treatment options that could help you regain control of your life. Whether you choose inpatient rehabilitation or outpatient rehabilitation, taking this first step towards recovery is a very important one.

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